Traditional West African Dance
West African dance integrates the physical, mental, social and spiritual realms to heal and uplift the emotional self.
In sync with the drums, the rhythm reverberate through the earth into each movement – grounding you, cradling you in mind-body connectiveness.
It is a practice of deep presence through movement and listening and building a healing community. It is a moving release creating space for emotion to flow and creates space for awareness and transformation.
Yoga and Wellness
Every body is a yoga body. This yoga is for you. 1:1 or in small groups, dive into yoga as a healing modality with a focus on linking movement to deep, rhythmic breathing.
In additional to the physical benefits, other healing benefits of yoga include:
- Stress management
- Relaxation of the nervous system
- Mental and Emotional boost
- Spirituality
- Encourages self-care
